Classes and Groups

Our goal is to make available to you, interesting presentations on topics that we feel are important to achieving optimal health and well-being. Our clinicians periodically present lectures, classes and facilitate groups for your continued learning.   Occasionally we have guest speakers who help us bring approaches to consider as we expand our approach to some of the continued issues we face with our health.   

Some recent and upcoming classes:

  Stress Management
Weight Loss from the Soul
Meditation
Hormone Replacement
Therapy

  Nutrition
Healthy Aging
Skin Rejuvenation
Detox
 
   


Dr. Karen Sun
is pleased to announce our new association with Dr. Becky Coleman,
creator of Taking Your Own Shape™ experiential education programs for women
desiring an enlivening, healthful, and peaceful relationship with their body and food.

Taking Your
Own Shape™

with Becky Coleman, PhD
Monday 12 Week Workshop
Starting Saturday, October 16
6:30-9:30
12 Week Workshop

Attendees will learn:

 

A New Perspective on Weight Loss
that Will Set You Free


The 3 Secrets for Creating Positive, Permanent Change

The Key to Unlock the Inner Dynamics that Keep You Stuck

Why 100% of students love these programs

   

Call 562-595-2885
For Reservations

A commitment to all classes is required. Class size is limited to 10 women. Class fee is $750 or $650 with optional workshop. Includes workbook and class materials. The class text, Eating in the Light of the Moon by Anita Johnston can be purchased from Amazon or the instructor for $12.

Becky Coleman, PhD - CEO/Founder, O c e a n Embodiment Center, Inc. O c e a n Embodiment Center provides compassionate, awareness based experiential education classes and private sessions for women and men coming alive through self-discovery. Having studied the process of creating
permanent change for 16 years and having transformed her own experience of weighing nearly 300 pounds – twice, Dr. Becky Coleman brings a wealth of professional knowledge and personal wisdom to these programs.

 
 

 

The Integrative Wellness Center
Relaxation Response Training
Beyond the hassle of your daily life, the relentless demands and the constant change,...there is a place of calm within you.

Finding that place is possible, and many find this to be a stabilizing point in their lives, empowering them to respond to stress in a positive way, bringing a new way of approaching life.

Most everyone can learn to access and experience this calm center.  With desire, a compassionate teacher, and discipline to practice, you can learn this skill.  Your life can change for the better in numerous ways as you practice and use the Relaxation Response Training tools.

Tools we will experience:

  1. Guided imagery                             
  2. Breath work
  3. Progressive relaxation
  4. Transformative movement
  5. Meditation
  6. Music Therapy
  7. Journaling

You will receive a practice CD to help you with your regular practice during the course.

When:    
Mondays 7-9 pm
July 10, 17, 24, 31, and Aug 7

Where:   
The Integrative Wellness Center
4 Hughes, #150
Irvine, CA 92618

Cost:      
$195 including the practice CD

Reservation in advance - space limitations:
714-397-2296

Jane Kennedy, RN, MN, MPH, PhDc, APRN-BC, has practiced as a clinician, taught and facilitated holistic health processes for individuals and groups for 27 years. Her own health challenges and life experiences have been some of her greatest learning opportunities, leading her to focus on the totality of Mind, Body, & Spirit in promoting wellbeing.


 
 

Bio-Identical Hormone Replacement Workshop
by
Elizabeth Plourde, Ph.D., C.L.S.

Provider approved by the California Board of Registered Nursing,
Provider #CEP 14548 for 3 CE contact hours.

Clarify the confusion surrounding HRT through understanding women’s hormonal biochemistry!
more information

Learn:

· how estradiol, progesterone, and testosterone protect bone, muscle,
--brain, and cardiovascular health.

· the symptoms of decreased estrogen, progesterone, and testosterone hormones.

· the function of the menopausal ovary.

· why testosterone is as important for women’s health as for men.

· how hysterectomy, ovary removal, or tubal ligation can lead to
--decreased hormones and imbalance.

· ovarian hormones roles in diabetes, fibromyalgia, heart disease,
--migraines, osteoarthritis, and depression.

· the biochemistry behind the Women’s Health Initiative Study’s findings
-- of increased heart disease, blood clots, breast cancer, and Alzheimer’s.

· the types, routes, and varying absorptions of the hormone replacement therapies.

Offered:

Tuesday
Oct 10, 2006 6:30 PM – 9:30 PM
Saturday
Oct 21, 2006   9:30 AM – 12:30 PM
Saturday
Nov 11, 2006   9:30 AM – 12:30 PM
Tuesday   
Nov 14 , 2006 6:30 PM – 9:30 PM
Tuesday
Dec 5, 2006 6:30 PM – 9:30 PM


The Integrative Wellness Center
4 Hughes, #150
Irvine, CA 92618


Fee: $50 at the door $40 advance registration
(Cancellation: Full refund with 24 hour notice)

more information
Limited seating so please phone for reservations:
(949) 551-3397
 

 

 

 

Women’s Wisdom Circle

Come join an exciting group of women sharing our lives, our
stories and our wisdom in an open circle as we grow through
life and it’s many experiences.

Enriching Mind, Body & Spirit

Connection * FUN * Laughter
Creativity * Growth * Wisdom
Nurturing * Empowering

Compassionately Stretching
Ourselves, Together

Begins June 22, 2006
Meetings ongoing on
2nd and 4th Thursdays each month

7-9 pm, contribution basis
Open door but call for sign up
if possible, but not required
949-768-6780

Facilitator:
Jane Kennedy & guests
The Integrative Wellness Center
4 Hughes, #150
Irvine, CA 92618


 
   
       
 
       

Let us know if you would like a specific class and we'll see if others do, too and if we can offer it.

Humor Section Coming Soon

(website currently under construction)

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